Exercise and Food Plan
Once a week do each of the following:
v 20 minute walk
v Arms or legs
v Yoga
Food Plan:
o Veg twice daily
o Fruit with breakfast
o Fruit snacks
o Brown rice, quinoa, corn & amaranth
o 8- 12 oz. glasses water, daily
o Lean meats: fish, chicken, lamb
o Rice milk
o Fresh juice at least once a week
Treats:
- Sweet treats twice a month
- Corn chips
- Salted nuts
- Dried fruit
- TJ fruit end bits
- Rice cakes
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