Showing posts with label Week 3. Show all posts
Showing posts with label Week 3. Show all posts

Wednesday, March 2, 2011

Weigh-in Day #3

Well...the good news is that I didn't gain weight. The frustrating news is that I only lost 0.2 pounds this week. More good news...I've lost 6.8 pounds in three weeks and I'm learning to deal with the emotions that I usually feed. And yet...the lame number on the scale has me feeling as if I have failed. BAH!!!!!

Right now I just want to give up...this is going to take so long and I am already exhausted.

To fight this feeling and to keep my mind focused on what I can control, I came home from my WW meeting and measured out all of my snacks, figured out the point values, added them onto the WW online site, and labeled the packages! I no longer have the desire to eat the entire box of Nut-Thins crackers because I have figured out how many points are in a serving and I have made little individual snack bags!

I am going to keep refocusing myself all day so that I don't go bananas and sabotage myself!